Do you NEED Caffeine?

Do you NEED Caffeine?

Hearing the story of a teenager who died of a caffeine overdose last week triggered memories of how I once NEEDED caffeine constantly and the effect it ultimately had on me.  In this video, I share my story and ask the question why do so many of us feel we NEED...
Connecting to the Healing Power of Nature

Connecting to the Healing Power of Nature

Connecting to the Healing Power of Nature In this video I share my 5 tips for connecting to the healing power of nature even when walking is limited due to chronic illness. Here is a summary of my tips. Never push yourself to walk if you are extremely tired or in a...
Could stress be the underlying cause of your pain?

Could stress be the underlying cause of your pain?

Are you struggling with unexplained pain that just isn’t responding to treatment?  I had pain and fatigue for a long time. I took painkillers and drank gallons of caffeine so that I could push through but it just continued to get worse and eventually I was diagnosed...